Best Stuffed Broccoli Quiche recipe
Broccoli is a superfood that we all know. Broccoli is one of the healthiest vegetables we can find in the vegetable section! Why then? It is packed with folic acid, fiber, vitamin C, beta-carotene, vitamin K, polyphenols and so on. It strengthens the immune system, reduces cataracts and appears to be able to fight cancer and keep the blood vessels healthy. This is a vegetable that should be on your shopping list at least once a week. You can also use broccoli in so many ways, to give an example that is different than as a steamed vegetable with your potatoes and meat, today we are making a broccoli quiche! Delicious, really with a capital D ;-)
What do you need to cook Best Stuffed Broccoli Quiche recipe
- 5 slices of puff pastry
- 1 leek
- 100 grams of spinach
- 1 broccoli
- 75 g unsalted cashew nuts
- 4 eggs
- 200 ml cooking cream
- 1/2 chilli
- 1 tsp paprika powder
- salt and pepper to taste
- 1 tsp peppercorn
- 150 gr goat cheese or other grated cheese
Kitchen supplies
Preparation of Best Stuffed Broccoli Quiche recipe
- Preheat the oven to 180 °C.
- Cover the quiche tin with the puff pastry and prick holes in the bottom with a fork. Bake the bottom for about 10 minutes in the oven. Meanwhile, bring a pan of water to the boil. Submerge the spinach in the boiling water (blanch) and immediately remove it with a slotted spoon.
- Drain in a colander, pushing out as much excess moisture as possible. Then cook the broccoli in the same pan for 2 minutes and drain. Rinse cold under running water and drain. Divide the vegetables over the pie base and sprinkle with the nuts.
- Beat the eggs with the whipped cream and season with salt and pepper. Pour over the vegetables and sprinkle with the cheese. Bake the cake in the middle of the oven for approx. 35 minutes.
- Let cool down and enjoy!
Tip: if the almond milk is not yet cold, add some ice cubes and mix the chocolate milk in the blender. Add some extra cocoa and sweetener to keep the taste full. You can also add some quinoa flakes or oat flakes if you already want to drink/breakfast.
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