Best Stuffed Broccoli Quiche recipe

Broccoli is a superfood that we all know. Broccoli is one of the healthiest vegetables we can find in the vegetable section! Why then? It is packed with folic acid, fiber, vitamin C, beta-carotene, vitamin K, polyphenols and so on. It strengthens the immune system, reduces cataracts and appears to be able to fight cancer and keep the blood vessels healthy. This is a vegetable that should be on your shopping list at least once a week. You can also use broccoli in so many ways, to give an example that is different than as a steamed vegetable with your potatoes and meat, today we are making a broccoli quiche! Delicious, really with a capital D ;-)

~ adv. ~

What do you need to cook Best Stuffed Broccoli Quiche recipe

  • 5 slices of puff pastry
  • 1 leek
  • 100 grams of spinach
  • 1 broccoli
  • 75 g unsalted cashew nuts
  • 4 eggs
  • 200 ml cooking cream
  • 1/2 chilli
  • 1 tsp paprika powder
  • salt and pepper to taste
  • 1 tsp peppercorn
  • 150 gr goat cheese or other grated cheese


Kitchen supplies


Preparation of Best Stuffed Broccoli Quiche recipe

  1. Preheat the oven to 180 °C.
  2. Cover the quiche tin with the puff pastry and prick holes in the bottom with a fork. Bake the bottom for about 10 minutes in the oven. Meanwhile, bring a pan of water to the boil. Submerge the spinach in the boiling water (blanch) and immediately remove it with a slotted spoon.
  3. Drain in a colander, pushing out as much excess moisture as possible. Then cook the broccoli in the same pan for 2 minutes and drain. Rinse cold under running water and drain. Divide the vegetables over the pie base and sprinkle with the nuts.
  4. Beat the eggs with the whipped cream and season with salt and pepper. Pour over the vegetables and sprinkle with the cheese. Bake the cake in the middle of the oven for approx. 35 minutes.
  5. Let cool down and enjoy!

Tip: if the almond milk is not yet cold, add some ice cubes and mix the chocolate milk in the blender. Add some extra cocoa and sweetener to keep the taste full. You can also add some quinoa flakes or oat flakes if you already want to drink/breakfast.

ALSO INTERESTING dinner recipes

To all dinner reciepes overview

Find recipes in our healthy food guide

Find your recipe that's perfect for a healthy lunch because it's filling. So if you want to put something healthy and tasty on the table quickly, Gazpacho is definitely recommended!

Find your recipe that's perfect for a healthy lunch because it's filling. So if you want to put something healthy and tasty on the table quickly, Gazpacho is definitely recommended!

Best stuffed blueberry banana bread. Super breakfast but also very tasty as a dessert with a cup of tea or coffee.

Sometimes you just crave bad food. A dripping cheese pizza, finger-licking pasta or another delicious Italian dish - How do those Italians stay so slim?!

This dish is truly a taste sensation! Caesar salad with crispy polenta chicken from my favorite book by Jamie Oliver 15 minutes.

Do you not always have time in the morning to have an extensive breakfast, but do you think it is important that you start your day well?

Quiche is such a delicious comfort food, delicious with a bowl of soup or a fresh salad.

Time for a summer breakfast. This day can't go wrong, full of vitamins, minerals and energy. Enjoy Mellow Melon Smoothie Bowl!

An insanely delicious chili with quinoa. You can also easily make it vegetarian by omitting the minced meat.

Broccoli is a superfood that we all know. Broccoli is one of the healthiest vegetables we can find in the vegetable section!

The festive gingerbread spice scents will meet you during this period. Delicious, spicy, sweet with a light spicy edge. Pecans also belong in the list for me.

TASTY AND SIMPLE
WITH FoodFairness.com YOU COOK and EAT healthy

Many people want to eat and cook healthy, but don't know how to find what to make. Healthy recipes often are easy to cook and are tasty. With our healthy recipes you can make healthy and tasty food in no time. Full of vegetables, fiber, vitamins and nutritious ingredients. We also give tips on how to live and eat healthier.

FoodFairness.com has answers to your questions about:
  • easy healthy recipes for dinner
  • healthy quick meals for dinner
  • recipes for chicken pie
  • what is the healthiest meal you can eat?
  • what can I eat that is quick and healthy?