Healthy BBQ sauce recipe

Who doesn't like BBQ sauce? Sweet, spicy and sometimes it just gives that extra wow factor to a dish. You can eat it with various dishes such as the 'Meatloaf' that is also on my blog, but also with potatoes or over a salad. It does not always have to be an unhealthy variant, because this BBQ sauce is completely healthy. Pure, no crazy additives and only whole foods.
I'm curious what you think!

~ adv. ~

What do you need to cook  Healthy BBQ sauce recipe

  • 240 ml tomato sauce
  • 3 cloves of garlic
  • 60 ml apple cider vinegar
  • 15 ml maple or agave
  • 45 grams of brown sugar or coconut blossom sugar
  • pinch of salt, paprika powder and onion powder
  • Cumin
  • Cayenne pepper
  • White pepper
  • 15 ml lime juice
  • 1 pepper in adobo sauce
  • 5ml olive oil
  • Coriander
  • Cornstarch


Kitchen supplies

Preparation of Healthy BBQ sauce recipe

  1. Mix the cornstarch with some water until smooth and set aside.
  2. Place all ingredients for the sauce in a blender and blend until smooth. Add spices in preferred amounts.
  3. When everything is mixed together, put the mixture in a pan and bring it to a boil over low heat for 20 minutes. Don't forget to keep stirring well in the meantime.
  4. Then lower the heat and add the cornstarch mixture to the sauce. Keep stirring until the sauce has become smooth.
  5. When the sauce gets a little 'thicker', leave it on the fire for about 5 minutes.
  6. And your healthy BBQ sauce is ready!

Tip: if you like more spicy barbecue sauce, add more cayenne pepper. A good replacement of Cornstarch are: Potato Starch, Rice Flour or Tapioca Flour. If you would like your BBQ sauce extra healthy up to the level of super-food just a add a spoon of Spirulina Organic Seaweed Powder. Spirulina Powder is rich with vitamin B12, protein, iron, B vitamins, and has antioxidant properties.

Find your recipe that's perfect for a healthy lunch because it's filling. So if you want to put something healthy and tasty on the table quickly, Gazpacho is definitely recommended!

Best stuffed blueberry banana bread. Super breakfast but also very tasty as a dessert with a cup of tea or coffee.

Sometimes you just crave bad food. A dripping cheese pizza, finger-licking pasta or another delicious Italian dish - How do those Italians stay so slim?!

This dish is truly a taste sensation! Caesar salad with crispy polenta chicken from my favorite book by Jamie Oliver 15 minutes.

Do you not always have time in the morning to have an extensive breakfast, but do you think it is important that you start your day well?

Quiche is such a delicious comfort food, delicious with a bowl of soup or a fresh salad.

Time for a summer breakfast. This day can't go wrong, full of vitamins, minerals and energy. Enjoy Mellow Melon Smoothie Bowl!

An insanely delicious chili with quinoa. You can also easily make it vegetarian by omitting the minced meat.

Broccoli is a superfood that we all know. Broccoli is one of the healthiest vegetables we can find in the vegetable section!

The festive gingerbread spice scents will meet you during this period. Delicious, spicy, sweet with a light spicy edge. Pecans also belong in the list for me.

Looking for a tasty and fresh spread? This dill beet hummus tastes so nice and fresh and is delicious to combine with raw vegetables, on toast, in a sandwich, in a wrap or with a salad.

TASTY AND SIMPLE
WITH FoodFairness.com YOU COOK and EAT healthy

Many people want to eat and cook healthy, but don't know how to find what to make. Healthy recipes often are easy to cook and are tasty. With our healthy recipes you can make healthy and tasty food in no time. Full of vegetables, fiber, vitamins and nutritious ingredients. We also give tips on how to live and eat healthier.

FoodFairness.com has answers to your questions about:
  • easy healthy recipes for dinner
  • healthy quick meals for dinner
  • recipes for chicken pie
  • what is the healthiest meal you can eat?
  • what can I eat that is quick and healthy?