Double-Thick Date Quinoa Breakfast Bars recipe

Comfort food, Breakfast, Sport food

Published At: 09.04.2023

Do you not always have time in the morning to have an extensive breakfast, but do you think it is important that you start your day well? A healthy breakfast bar can offer a perfect solution for this! Make this delicious date quinoa breakfast bars recipe once in the evening or at the weekend and you'll have a healthy breakfast in your fridge for a whole week. Of course also suitable as a healthy snack!

~ adv. ~

What do you need to cook Double-Thick Date Quinoa Breakfast Bars recipe  (About 10 bars)

  • 20 soft dates, pitted
  • 8 dried apricots
  • 5 tbsp liquid coconut oil
  • 75 grams of quinoa flakes
  • 25 grams of puffed quinoa
  • 40 gr cranberries
  • 30 g raisins
  • 50 gr sunflower seeds
  • 25 g sesame seeds
  • 1/2 tsp Himalayan salt
  • 3 tbsp water

Kitchen supplies

Preparation of Double-Thick Date Quinoa Breakfast Bars recipe

  1. Pit the dates
  2. Put the dates together with the coconut oil in a food processor or food processor and pulse until you have a kind of date puree
  3. Add the quinoa flakes, cranberries, raisins, sunflower seeds, sesame seeds, the water and salt and mix until it has become a whole
  4. Now add the puffed quinoa and pulse briefly to mix everything
  5. Cover an oven dish or other baking shape with baking paper
  6. Pour the mixture into the baking tin and press down firmly with a spatula
  7. Put in the fridge for about half an hour
  8. Tip: I bought melon at the Lidl webshop and it tasted very good.
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