Spicy Mango Avocado Salad

Delicious warming spicy mango avocado salad, are your mouth watering yet? Can be eaten as a side or as a meal salad.

Did you know?
Mangoes contain more beta-carotene than any other fruit? So what exactly is beta-carotene or what is it good for? It is an incredibly powerful antioxidant that protects your body against pollution and aging and helps with the repair of your cells. Sounds good right? In addition, they also contain a lot of vitamins A and C, with 200 g of mango you are already at three times your recommended daily amount (200 g is generally easily obtained from 1 mango).
~ adv. ~

What do you need for the Spicy Mango Avocado Salad

  • 1 small mango
  • 1 avocado
  • 1 red onion
  • 1/2 red pepper
  • Pepper to taste
  • Himalayan salt to taste
  • 1 bag of lettuce
  • handful of bean sprouts
  • Fresh chives, coriander and parsley to taste
  • Paprika powder to taste
  • 100 g cooked quinoa
  • Handful of roasted cashew nuts and pumpkin seeds
  • Handful of sprouts

What do you need for the dressing of Spicy Mango Avocado Salad

  • 2 tbsp (vegan) mayonnaise
  • 1 clove of garlic
  • small piece of ginger
  • Piece of red pepper
  • 1 tbsp onion
  • 2 tbsp soy sauce
  • 1 tbsp water
  • 1 tbsp lemon
  • 1 tbsp ketchup
  • fresh coriander to taste
  • 1/2 tsp paprika powder

Kitchen supplies

Preparation of Spicy Mango Avocado Salad

  1. Cook the quinoa according to the package
  2. Cut the mango and avocado into cubes
  3. Cut the red onion into thin half moons and set 1 tbsp aside for the dressing
  4. Finely chop the red pepper and spring onion
  5. Put all the ingredients for the dressing in the food processor and mix until it has become a nice smooth dressing
  6. Bake the cashew nuts with the pumpkin seeds and a little salt and pepper
  7. Mix the leaf lettuce with the quinoa and pour the dressing over it, stir well
  8. Sprinkle the avocado, mango, pepper, spring onion, bean sprouts and red onion over the salad and top with the fresh herbs, sprouts and cashew nuts.
  9. Enjoy!

Find your recipe that's perfect for a healthy lunch because it's filling. So if you want to put something healthy and tasty on the table quickly, Gazpacho is definitely recommended!

Best stuffed blueberry banana bread. Super breakfast but also very tasty as a dessert with a cup of tea or coffee.

Sometimes you just crave bad food. A dripping cheese pizza, finger-licking pasta or another delicious Italian dish - How do those Italians stay so slim?!

This dish is truly a taste sensation! Caesar salad with crispy polenta chicken from my favorite book by Jamie Oliver 15 minutes.

Do you not always have time in the morning to have an extensive breakfast, but do you think it is important that you start your day well?

Quiche is such a delicious comfort food, delicious with a bowl of soup or a fresh salad.

Time for a summer breakfast. This day can't go wrong, full of vitamins, minerals and energy. Enjoy Mellow Melon Smoothie Bowl!

An insanely delicious chili with quinoa. You can also easily make it vegetarian by omitting the minced meat.

Broccoli is a superfood that we all know. Broccoli is one of the healthiest vegetables we can find in the vegetable section!

The festive gingerbread spice scents will meet you during this period. Delicious, spicy, sweet with a light spicy edge. Pecans also belong in the list for me.

Looking for a tasty and fresh spread? This dill beet hummus tastes so nice and fresh and is delicious to combine with raw vegetables, on toast, in a sandwich, in a wrap or with a salad.

WITH FoodFairness.com YOU COOK and EAT healthy

Many people want to eat and cook healthy, but don't know how to find what to make. Healthy recipes often are easy to cook and are tasty. With our healthy recipes you can make healthy and tasty food in no time. Full of vegetables, fiber, vitamins and nutritious ingredients. We also give tips on how to live and eat healthier.

FoodFairness.com has answers to your questions about:
  • easy healthy recipes for dinner
  • healthy quick meals for dinner
  • recipes for chicken pie
  • what is the healthiest meal you can eat?
  • what can I eat that is quick and healthy?